The Mind Body Sol Collective

A Community of Cycle Breakers

Our Services

The soothing tones and vibrations produced by sound bowls have a profound effect on the brain, helping to induce a state of deep relaxation. As individuals listen to these sounds, their racing thoughts begin to quiet down, allowing the mind to enter a state of calmness and clarity, and fostering nervous system regulation.

Sound Healing

Interparental conflict, when left unaddressed, can have detrimental effects on individual well-being and their children's development. By participating in couples therapy, parents can effectively resolve conflicts and disagreements, reducing tension within the family and creating a more stable and nurturing environment.

Couple's Therapy

Individual therapy provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. By developing resilience and emotional intelligence, individuals can respond to their children's needs with patience, empathy, and compassion, fostering secure attachment bonds and promoting positive parent-child relationships.

Individual Therapy

Parenting can be one of the most rewarding yet challenging roles we take on. I offer compassionate, evidence-based support to help parents navigate challenges with greater clarity and confidence. Together, we’ll address the underlying wounds that may impact your parenting style and equip you with tools to foster a healthier, more connected relationship with your children.

Parenting Support

C.R

"You are a rare gem and we are so grateful that you came into our family's lives during such a crazy and uncertain time in the world. We truly could not have gone through the last year without your help!"

E.J

"Sheila has played a critical role in the development of my two young boys, aged 4 and 3. She was able to assess each child's needs, strengths, and weaknesses, and tirelessly pivoted between them."

L.L

“Your wisdom, experience, and awareness is beyond your years. We are eternally grateful for you.”

Discovery

Your experiences, challenges, and aspirations are unique. Therefore, our discovery call is the crucial first step in guiding you towards the support and resources you need. We'll listen attentively to your story, providing a safe space for you to share openly and honestly. By taking this crucial first step, you're investing in your well-being and the well-being of your family.

Education

True change starts with understanding. In this phase, we’ll explore the “why” behind your struggles—how unresolved trauma, generational patterns, or nervous system dysregulation may be impacting your relationships, parenting, or overall well-being. You’ll gain practical tools and insights to help you recognize and shift these patterns in real time. By equipping you with this knowledge, you’ll feel empowered to take charge of your healing journey with confidence and intention.

Intervention(s)

This is where the real work begins. Using proven, evidence-based techniques like EMDR, Internal Family Systems (IFS), and somatic practices, we’ll address the root causes of your challenges and work toward lasting change. Whether you’re breaking cycles of generational trauma, building emotional resilience, or fostering deeper connections with your children, this stage is about turning insight into action. Together, we’ll move through the healing process with intention, compassion, and focus, ensuring that you achieve the outcomes you’ve been searching for.

Sheila is a Licensed Health and Wellness Coach, holds a Bachelor's in Psychology, and a Master’s degree in Clinical Social Work with a Graduate Certificate in Child and Family. With years of prior experience working closely with children and families as a nanny and homeschool teacher, she deeply understands family dynamics and the unique challenges mothers face. As a result, she now work women and mothers heal unresolved trauma, break generational cycles, and navigate anxiety and overwhelm with clarity and confidence.

Advanced training in EMDR Therapy, parts work, and somatic practices guide Sheila in empowering her clients to transform pain into resilience and create healthier, more connected lives.

She provides a warm, compassionate, and confidential space for healing. She knows firsthand how past wounds can impact the present and works with clients to address the root causes of their struggles. Sheila believes healing isn’t just possible—it’s life-changing, and it starts with a single step.

Call or text 786-584-6644 to schedule your discovery call today.